Ingredients :

-2 tablespoons olive oil

-1 onion, diced

-2 cloves garlic, minced

-2 cups long grain brown rice

-4 cups vegetable stock

-1/2 teaspoon sea salt

-1/4 teaspoon freshly ground black pepper

Directions :

1. Preheat oven to 350 degrees F.

2. Heat the olive oil in a large skillet over medium heat.

3. Add the onion and garlic and sauté until softened, about 4 minutes.

4. Transfer the onion and garlic to a 9×13 inch baking dish.

5. Add the rice, vegetable stock, salt, and pepper and stir to combine.

6. Cover the baking dish with foil and bake for 45 minutes.

7. Remove from the oven and let stand for 10 minutes before serving.

Nutritional Facts: Serving Size: 1/6 of the recipe Calories: 327 Carbohydrates: 52g Protein: 8g Fat: 7g Fiber: 4g Sodium: 781mg