Prep Time: 10 minutes

Ingredients :

1 cup all-purpose flour

2 teaspoons baking powder

1/8 teaspoon salt

1 cup skim milk

1 egg

2 tablespoons vegetable oil

2 tablespoons sugar

1 ½ cups fresh berries (blueberries, raspberries, blackberries, etc.)

2 tablespoons water

1 teaspoon cornstarch

2 tablespoons honey

Directions :

1. In a large bowl, whisk together the flour, baking powder, and salt.

2. In a separate bowl, whisk together the milk, egg, vegetable oil, and sugar.

3. Gradually add the wet ingredients to the dry ingredients, stirring until just combined.

4. Heat a non-stick pan over medium heat.

5. Pour ¼ cup of the batter onto the pan, and cook for 2-3 minutes per side.

6. Place the cooked pancakes onto a plate, and repeat with remaining batter.

7. In a medium saucepan over medium heat, combine the fresh berries, water, and cornstarch.

8. Bring the mixture to a low boil, stirring often.

9. Reduce the heat to low, and simmer for 2-3 minutes until the mixture thickens.

10. Remove the pan from the heat and stir in the honey.

11. Place a spoonful of the berry compote onto each pancake, and enjoy.

Nutritional Facts: (per serving) Calories: 220 Fat: 7.4g Carbs: 34.6g Protein: 5g Fiber: 2.3g