Prep time: 5 minutes Cook time: 5 minutes Yield: 4 servings
1 cup chia seeds
4 cups unsweetened almond milk
2 tablespoons maple syrup
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup fresh or frozen berries (such as blueberries, raspberries, or blackberries)
1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
1/4 cup shredded coconut
1. In a large bowl, combine the chia seeds, almond milk, maple syrup, vanilla extract, cinnamon, and nutmeg.
2. Stir until combined.
3. Cover the bowl and refrigerate for at least 2 hours, or overnight.
4. To serve, divide the chia seed pudding between four bowls.
5. Top with the berries, nuts, and shredded coconut.
6. Serve immediately.
Nutritional Facts Serving Size: 1 bowl Calories: 280 Fat: 13g Carbohydrates: 32g Protein: 10g Sodium: 75mg Fiber: 9g Sugar: 11g