Ingredients :

-2 tablespoons vegetable oil

-1 onion, diced

-2 cloves garlic, minced

-2 teaspoons curry powder

-1 teaspoon ground cumin

-1/2 teaspoon sea salt

-1/4 teaspoon freshly ground black pepper

-2 cups cooked lentils

-1 (14-ounce) can coconut milk

-1/4 cup chopped fresh cilantro

Directions :

1. Heat the vegetable oil in a large skillet over medium heat.

2. Add the onion and garlic and sauté until softened, about 4 minutes.

3. Add the curry powder, cumin, salt, and pepper and cook for 2 more minutes.

4. Add the lentils and coconut milk and bring to a boil.

5. Reduce the heat to low and simmer for 10 minutes.

6. Remove from the heat and stir in the cilantro.

7. Serve hot.

Nutritional Facts: Serving Size: 1 bowl (1/6 of the recipe) Calories: 394 Carbohydrates: 32g Protein: 16g Fat: 24g Fiber: 8g Sodium: 459mg