Prep Time: 10 minutes Ingredients : -1 tablespoon of olive oil -1/2 cup of diced onion -2 cloves of garlic, minced -1 cup of cooked green lentils -1/2 cup of cooked quinoa -1/4 cup of rolled oats -1/4 cup of chopped walnuts -1 teaspoon of dried oregano -1/4 teaspoon of cayenne pepper
Prep Time: 10 minutes Ingredients : -1 tablespoon of olive oil -1/2 cup of diced onion -1 jalapeno, diced -1 can of black beans, drained and rinsed -1 teaspoon of cumin -1 teaspoon of smoked paprika -1/4 teaspoon of chili powder -1/4 teaspoon of red pepper flakes -1 cup of cooked quinoa
Prep Time: 10 minutes Ingredients : -1 tablespoon of olive oil -1/2 cup of diced onion -2 cloves of garlic, minced -1 large sweet potato, diced -1 teaspoon of smoked paprika -1/4 teaspoon of cumin -1/4 teaspoon of chili powder -2 cups of chopped kale -Salt and pepper, to taste -8 soft
Prep Time: 10 minutes Ingredients : -1 large eggplant, sliced into 1/2-inch pieces -1 red bell pepper, chopped -1 tablespoon of olive oil -1 teaspoon of smoked paprika -Salt and pepper, to taste -1/2 cup of ricotta cheese -1/2 cup of grated mozzarella cheese -1/4 cup of grated Parmesan cheese -1/4 cup
Prep Time: 10 minutes Ingredients : -1 tablespoon of olive oil -1/2 cup of diced onion -2 cloves of garlic, minced -2 large zucchinis, spiralized -1/4 cup of natural peanut butter -1/4 cup of water -2 tablespoons of soy sauce -2 tablespoons of rice vinegar -1 teaspoon of grated ginger -1/4 teaspoon
Prep Time: 10 minutes Ingredients : -1 package of extra-firm tofu, drained and pressed -1/4 cup of sesame oil -1/4 cup of rice vinegar -2 tablespoons of soy sauce -2 tablespoons of grated ginger -2 cloves of garlic, minced -1 teaspoon of sesame seeds -1/4 teaspoon of red pepper flakes -Salt and
Prep Time: 10 minutes Ingredients : 1 tablespoon of olive oil 1 cup of diced onion 1/2 cup of diced carrots 1 cup of cooked green lentils 1 cup of frozen corn 1/2 cup of vegetable broth 1 teaspoon of dried oregano 1/2 teaspoon of dried thyme 1/4 teaspoon of cayenne pepper
Prep Time: 10 minutes Ingredients : 1 tablespoon of olive oil 1/2 cup of diced onion 1 clove of garlic, minced 1 teaspoon of grated ginger 1 teaspoon of curry powder 1/2 teaspoon of cumin 1/4 teaspoon of turmeric 1 can of coconut milk 2 cups of vegetable broth 2 cups of
Prep Time: 15 minutes Ingredients : 4 large portobello mushroom caps, removed from stems 2 tablespoons of olive oil 1/2 cup of diced onion 1/2 cup of diced bell pepper 1 cup of cooked quinoa 1/4 cup of crumbled feta cheese 1/4 cup of chopped kalamata olives 1/4 cup of chopped sun-dried
Prep Time: 10 minutes Ingredients : 1 head of cauliflower, cut into florets 1 red bell pepper, chopped 1 green bell pepper, chopped -1 red onion, chopped 2 cloves of garlic, minced 2 tablespoons of olive oil 1 teaspoon of smoked paprika 1/4 teaspoon of red pepper flakes 1 cup of quinoa